treats

Hi everyone! I have been trying to think of ways to reward myself for staying on track. I am on of those people who thinks "I've had a good day, let's have a bottle of wine and a pizza" which of course is completely counter-productive. I need to think of treats that are not food based. I love...

As the title says really.... how many syns do you have on average daily? And how much do you weigh (if you don't mind sharing)! I lowered my syns from 15 to 10 when I hit a plateau a few months back and haven't gone back to 15 since as I'm scared I'll have a massive gain :( but ideally, I...