vegetables

I eat rice everyday on Slimming world, will I still loose weight. I use the boil in the bag rice and I don’t add any oils or butter. I have meat, rice and vegetables. Is this ok really need advice. Thanks

Hi, I really enjoy meat, rice and vegetables at the moment and I have it everyday as it really fills me up. I don’t want to put weight on as I am happy at the weight I am at. Is what I’m eating ok? Thanks J

I bought some Asda scratch cook mediterranean veg mix but didn't realise it's in a herby dressing. I've tried the 1 syn per 20 calories idea which gives it 4 syns! Could someone check this for me please or already know? For 125g (1/4 pack) it's 83 calories, fat 4.3g and saturates 0.8g. If it...

Could anyone please tell me the syns in this? It's mainly veg with a bit of butter.... Nutritional Value is - Typical values Per 100g Microwaved Energy 509 kJ / 122 kcal Fat 7.2g (of which saturates) 4.7g) Carbohydrate 11.3g (of which sugars) 2.5g) Fibre 2.1g Protein 1.9g Salt 0.6g Ingredients...