zumba

OK the snow is out and it doesn't feel like we are in Spring....but we are So shake off the snow and get moving. What do you challenge yourself to do this month.

January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.

Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...

Hey all!!! I've booked some zumba classes through groupon but have to used them within a month. So will be going twice a week for 4 weeks..... Just interested, how often do people usually go? I have seen options to book 4 classes a week but I couldn't afford this and I work odd hours so I...

Hi folks. New diary , old plan. Aim for 2016 is to get out of the obese category, which for me means getting under 170lb. So plan is * Weigh in last Monday of EVERY month no matter how my eating is going. * Aim to eat under 1750 calories a day. * Aim to burn over 2100 calories a day. * Aim...