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1/2 Fruit scone..syns help please.

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#1
Hi all,

dont know how many syns to estimate for 1/2 fruit scone, 1/2 butter (one of those tiny platic pots), and a scraping of strawberry jam.

Been out shopping today, and we popped into Druckers for a drink, normally we would have a cake each but as we are being 'good' decided to split a scone between us. :D

I have no idea really how many syns to estimate it at ?? i cant find scones in the book.

What would you all say ??

Thanks x
 
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abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#2
Basic/Non Branded Foods Bakery items, Scones, fruit 50g average

Original 8 Syns
Green 8 Syns

Basic/Non Branded Foods Butter, full fat 1 level tsp

Original 2 Syns
Green 2 Syns

Basic/Non Branded Foods Jam 1 level tsp

Original ½ Syn
Green ½ Syn

hope that helps!!
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#3
personally id count it as 6syns
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#4
Thanks, I am rubbish at trying to find things on the syns online :eek:.

Promise to try harder :)

Thanks for checking for me.

xx
 


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