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1/2 Fruit scone..syns help please.

Discussion in 'Slimming World' started by Cavycrazy, 19 July 2008 Social URL.

  1. Cavycrazy

    Cavycrazy Silver Member

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    Hi all,

    dont know how many syns to estimate for 1/2 fruit scone, 1/2 butter (one of those tiny platic pots), and a scraping of strawberry jam.

    Been out shopping today, and we popped into Druckers for a drink, normally we would have a cake each but as we are being 'good' decided to split a scone between us. :D

    I have no idea really how many syns to estimate it at ?? i cant find scones in the book.

    What would you all say ??

    Thanks x
     
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  3. abigail09

    abigail09 Gold Member

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    Basic/Non Branded Foods Bakery items, Scones, fruit 50g average

    [​IMG] Original 8 Syns [​IMG] Green 8 Syns

    Basic/Non Branded Foods Butter, full fat 1 level tsp

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    Basic/Non Branded Foods Jam 1 level tsp

    [​IMG] Original ½ Syn [​IMG] Green ½ Syn

    hope that helps!!
     
  4. abigail09

    abigail09 Gold Member

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    personally id count it as 6syns
     
  5. Cavycrazy

    Cavycrazy Silver Member

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    Thanks, I am rubbish at trying to find things on the syns online :eek:.

    Promise to try harder :)

    Thanks for checking for me.

    xx
     
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