1% milk

[tinkerlink]

Hi ya
I have just started sw today and already have a quick question

In the book it states that you can have under hexa 375ml of skimmed milk or 250ml of semi. But how much can you have of the 1% milk????

Cheers kel xx

 

[ColJack]

The free branded foods 2012 booklet (£1.95 in group and worth every penny) says 300ml "The One" 1% fat for a HeA on all plans.

Sent from my iPod touch using MiniMins

 

[tinkerlink]

Thanks for that- will keep my eyes peeled for that book next week

 

[PatchworkPuss]

But if you just have another one, say a supermarket own brand, then you can only have the same as semi-skimmed milk so 250mls.

By the way there is a special sub-forum devoted to healthy extras

 

[tinkerlink]

Oh gutted

Soz didn't see the sub-forum

 

[JezVonSavage]

But if you just have another one, say a supermarket own brand, then you can only have the same as semi-skimmed milk so 250mls.

By the way there is a special sub-forum devoted to healthy extras

Oh bugger! I started off on The One but switched to the Asda one for cost purposes. I've still been having 300mls.....grrrr.