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1 syn per 20calories?

S: 21st12lb C: 15st2lb G: 12st5lb BMI: 30.4 Loss: 6st10lb(30.72%)
My consultant said this is not always accurate. I think it's a fairly good guide though providing there's no free food allowance in the said item. I always syn at 20 calories per syn & it's not harmed me.
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
When there is no free food in the product it is 1 syn per 20 calories - that's how the calculator works it out. When there *is* free food to factor in you need to use the syns calculator/syns online.

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