1 year and 163lbs later,topless pic

brilliant, wel done!
 
well done you x
 
well done m8 im sure ypu will keep it off im just starting my journey to be normall weight again here goes
 
Well done! Hope your surgery went well! x
 
well done, you're an inspiration, especially for people at the beginning of their journey like me. Hope your surgery goes/went well
 
this is a picture showing exactly 1 year into my weight loss.On the left I am 25 stone exactly and on the left 13 stone 5lbs.I lost the weight naturally with a decent diet and lots of weight training not much cardio though.

Its not the best pic in the world to show I actually look slimmer than I really was on the left.

I am now waiting for my tummy tuck got the surgery in 3 weeks,going from a 58-60" waist to a 34" some things dont shrink back on their own

You can see the difference clearly. You look GREAT!! Well done
 
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