1000 stage - anyone on this??

Discussion in 'Cambridge Diet 100% Posts!' started by karen.garraway, 22 January 2009 Social URL.

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  1. karen.garraway

    karen.garraway Full Member

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    Hi, have been struggling to get back into ss+ after xmas and was thinking of leaving to go to slimming world as I miss food so much. My cdc advised me to try 1000. I have cereal/egg for breakfast an apple, a shake and a bar and salad pots and chicken. It sounds a lot but i am still struggling.
    Is anyone else on this stage? Do you find you are still losing weight?
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  3. LellyCD

    LellyCD Trying to stay healthy!

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    Hi Karen, I am on the 1000 plan at the moment too, on my 2nd week now and it has taken a bit of getting used to. I've tried to plan my day in advance and stick to timings as much as possible, one thing i have found though is having the bars and cereal kicked off my hunger immensely!! so i've decided to choose the lower carbs if possible, here's my typical day -
    10am - CD porridge
    12ish - poached egg, on toast with salad
    2ish - ½ shake
    4ish - ½ shake
    6/7pm - a meal made from one the recipes in the book (tonights will be turkey kebabs with rice)
    9pm - fruit

    In between i have lots of coffee with milk and 2-3 litres of water, maybe a coke zero and a cup of boullion if I need it.
    I lost 1lb this week but am definitely losing as my home scales have moved down even more this morning.

    Not saying that i haven't felt hungry sometimes but i did notice it was definitely worse on the days i started my day with cereal or if I had pasta or CD bars.
    Hope this helps, good luck for this week!
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