downsizingmycurves
Silver Member
Well, after just short of a year on Slimming World, I have decided to shake things up a bit and change to the lose and shape up programme at my gym.
Its a 12 week programme and involves a 2 hour session each week which includes one hour in the gym plus an hour of weighing with nutritional advice. There are four of us in our group so its a nice size and all the ladies are lovely.
In addition to that I have booked a set of 12 Personal Training sessions. My first is at 7am on Friday morning.
My starting weight is 14 stone 2. That makes me 3 stone 9 and a half pound lighter than when I started Slimming World 11 months ago. Of course I am very pleased with that loss but I haven't really lost anything for about 6 months so a change was needed.
And here I am. Lets see what my first week brings......
Its a 12 week programme and involves a 2 hour session each week which includes one hour in the gym plus an hour of weighing with nutritional advice. There are four of us in our group so its a nice size and all the ladies are lovely.
In addition to that I have booked a set of 12 Personal Training sessions. My first is at 7am on Friday morning.
My starting weight is 14 stone 2. That makes me 3 stone 9 and a half pound lighter than when I started Slimming World 11 months ago. Of course I am very pleased with that loss but I haven't really lost anything for about 6 months so a change was needed.
And here I am. Lets see what my first week brings......