I'm in a pickle technically I should be eating around 1200 to lose weight etc but I really hate being on 1200. I find it cuts so many choices out and I end up as a carb free zone which really doesn't seem to suit my body (fatigue grumpiness dizziness and constipation) so I'm trialling 1400 to see how it goes (so far pretty well). I have a quite stressfull busy life (who doesn't??) and I really don't want to set myself up to fail again this time!!
There's ups and downs to both but do you think it's reasonable to see how I get on with 1400 and if I plateau I can always start on 1200? I'm aware it will come off slower but I'm fine with that. I lost 5 st really unhealthily last yr and have rebounded 2 of those!! So slow is good!!
There's ups and downs to both but do you think it's reasonable to see how I get on with 1400 and if I plateau I can always start on 1200? I'm aware it will come off slower but I'm fine with that. I lost 5 st really unhealthily last yr and have rebounded 2 of those!! So slow is good!!