14 Stone To Lose

Oh god major emotional eater over here.

I eat when I'm happy, sad, ill, celebrating, commiserating - you get it I eat for any reason sometimes.

You just can't help it sometimes & once you do it its out of your system & you can move on.

You are doing fabulous.

Dxxx
 
Thank you love :) He is the only reason why I do it now. I've totally got a handle on everything else and I don't do it for any other occasion than seeing him. Bah!
 
Hey, you stayed within calories! You knew it was going to happen and managed to keep your calories under control. Thats owning the emotional eating! You should be proud of that!
 
Thank you loves :) Have my fingers crossed tightly for all of us that there's a way out of it :)

Set myself a challenge for November, especially as Christmas is now very near and December will be a month where it's easily justified for naughty things. I've already gotten a little complacent and lazy and have allowed a lot of junk into my diet. Yes, I have (on the whole) caloried it in and I've never gone even half way towards my BMR - but it's still more. Because of that I'm not getting losses in the same way.

So. November I will:
  • not have ANY crisps, chocolate, sweets or energy drinks (I found those ones that are like 5 cals per can. Naughty. Musn't!)
  • only have the ONE diet coke on the 14th (as mentioned below).
  • up my fluid intake with squash and water and aim to have at least half a pint of squash with each meal
  • not go over my calories any day
  • will go for a walk of at least half an hour at least four times a week
​

in preparation to be a little more lenient over December AND to force myself to stop being so lazy and complacent.

Hopefully with no junk whatsoever in my diet for a month (ignoring the pizza and coke below) there will be a proper loss that can help me make that last stone and a half before Christmas.



There is one day in November where I'm going to bend the rules slightly and allow myself a diet coke at the cinema (but I'm taking grapes and not sweets with me!) and a home cooked pizza for tea (which will all be within calories!). It's the 14th (Nativity 3 <3) so smack bang in the middle and is CIN night where it's always been a tradition to watch CIN with some sweets so hopefully the pizza and diet coke will be enough!



Hope you're all okay xx
 
Last edited:
Sounds like a fab plan & have the 14th to look forward to and break up the strict month!

I think the next couple of months are going to be tricky with lots of social occasions where making good choices will be tricky. My plan is to be really good on other days, keep drinking lots of water & squash and be active as possible!
 
Oh I am with you on the exercise - I am such a lazy bum!

4 x 30 minutes per week for the whole of November & then by that time it will be a habit & we will be doing it without even thinking about it!

I also want to cut out the coke zero but I love ittttttttttttttttttttttttttttt

One step at a time.

Good luck!

Dxxx
 
dolly rocker i got to push the exercise x
 
thank you lovelies. Part of me thinks I was being a bit too strict with myself but I realised that no, I'd actually been too lenient on myself the last 2 months, don't be so bloody daft!!!

Had a 2lb loss - which now has a 2 before my weight in pounds for the first time in over a decade :D Now 299lb! :)

Hope you're all doing well! :) Can't believe it'll be December this time next month!
 
Seems like a plan to me :) Good luck. I bet you counting days to see the movie. I havent been in cinema for years. Because back home the seats were so small ( read I was 2 big) that I could not fit. Been thinking to going cinema but little scared. Maybe I wont fit again. …
As for you - enjoy the movie and november. And sunny day :) smiles and hugs.
 
PrincessSparklePants said:
thank you lovelies. Part of me thinks I was being a bit too strict with myself but I realised that no, I'd actually been too lenient on myself the last 2 months, don't be so bloody daft!!!

Had a 2lb loss - which now has a 2 before my weight in pounds for the first time in over a decade :D Now 299lb! :)

Hope you're all doing well! :) Can't believe it'll be December this time next month!
Click to expand...

Congrats. 299 ah , dont you just love when number changes. :)
 
Sounds like a good plan to get you re-focused for your Christmas goal. Can't say anything about laying off the fizzy drinks though! Currently supping at my Dr Pepper Zero :D
It gets me through the afternoon at work!

PrincessSparklePants said:
Had a 2lb loss - which now has a 2 before my weight in pounds for the first time in over a decade :D Now 299lb! :)

Hope you're all doing well! :) Can't believe it'll be December this time next month!
Click to expand...

:woohoo: Congratulations PSP! That's brilliant work.

Can't wait for December - bring on the Christmas cheer :D
 
Destamia said:
Seems like a plan to me :) Good luck. I bet you counting days to see the movie. I havent been in cinema for years. Because back home the seats were so small ( read I was 2 big) that I could not fit. Been thinking to going cinema but little scared. Maybe I wont fit again. …
As for you - enjoy the movie and november. And sunny day :) smiles and hugs.
Click to expand...

At 17 stone my love they sure will! I could fit in ours - comfortably (though getting out was an issue ;) ) at 26 and half stone for Nativity 2 2 years ago so I bet at almost 10stone lighter you could fit in them over here :) It was even better in June this year for Mrs Browns Boy's D'Movie! :) I can't wait for Nativity 3 - a week on Friday! :) Thank you lovely :) Hope you're doing well xxx



Theria said:
PrincessSparklePants said:
Had a 2lb loss - which now has a 2 before my weight in pounds for the first time in over a decade :D Now 299lb! :) /QUOTE]

Doing the happy dance for you!
Click to expand...

Destamia said:
Congrats. 299 ah , dont you just love when number changes. :)
Click to expand...

Stackhead said:
Sounds like a good plan to get you re-focused for your Christmas goal. Can't say anything about laying off the fizzy drinks though! Currently supping at my Dr Pepper Zero :D
It gets me through the afternoon at work!



:woohoo: Congratulations PSP! That's brilliant work.

Can't wait for December - bring on the Christmas cheer :D
Click to expand...


Thank you my darlings! :) Bought myself a tshirt for the goal meeting from Asda

20141103_132231.jpg
(it won't load right way up - weird!)

I'm such a big kid for Christmas - I looooooove it! :)

christmaself3.gif
Click to expand...
 
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