I know that feeling!!! The water doesnt work for me when I feel like that - all it does it bloat me out and make my belly noisy and painful with all of the rumbling which then makes me feel sick where I am empty...! Hot sweet tea seems to be the best thing I have found so far (with sweeteners obv) and because its warm it seems to register differently with my greedy belly! LOL!
If in doubt I would have my last shake early and take myself up to bed, even if it meant laying wide awake watching telly. I find the more I am downstairs of an evening the more I think about picking naughties...!! If I remove myself to the sanctuary of our bedroom I get all snuggly and engrossed in the telly and before I know it I have fallen aslepe and its the morning!
HANG IN THERE!!! and dont give in!!! LOL! Step away from the fridge!!! lol.....