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15 days in

Cham Pers

size 8 by July
Quickly go and drink a pint of warm water or warm peppermint tea. A dry tummy represents a hungry tummy x


Is a loser! ;-)
Just had a shake and ive got the kettle on for a nice cup of earl grey. Prob is my head keeps wandering to the fridge! Lol


Sensibly losing :)
I know that feeling!!! The water doesnt work for me when I feel like that - all it does it bloat me out and make my belly noisy and painful with all of the rumbling which then makes me feel sick where I am empty...! Hot sweet tea seems to be the best thing I have found so far (with sweeteners obv) and because its warm it seems to register differently with my greedy belly! LOL!
If in doubt I would have my last shake early and take myself up to bed, even if it meant laying wide awake watching telly. I find the more I am downstairs of an evening the more I think about picking naughties...!! If I remove myself to the sanctuary of our bedroom I get all snuggly and engrossed in the telly and before I know it I have fallen aslepe and its the morning!

HANG IN THERE!!! and dont give in!!! LOL! Step away from the fridge!!! lol.....


Is a loser! ;-)
Haha I've been in bed all day watching TV prob is I run a pub and have to stay up so I know its. All running smooth and I can lock up. Hate this feeling. I know uk not hungrey but my brain says otherwise! Think its coz it is totm and at times like this its what I used to do! Need 12 pounds off in 3 weeks so uk not giving in!

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