Hi and welcome to the forum, it is a great place for help and motivation, no matter what diet you are doing take it one day at a time, and don't think of the amount you have to lose as that will dishearten you. this is what i did and I am 1 pound of losing 7 stone since the 6 of august last year, it is the best thing I have ever done for myself. good luck on your weight loss journey.