BoS83
Gold Member
Tuesday
Breakfast:
None-sleep in and straight for a walk
Lunch:
Bagel (6)
Smoked salmon (1)
EL Cream cheese (1)
D. Coke (0)
Snacks:
Mandarins x 2 (0)
WW tomato soup (2)
Toast & butter (3)
Dinner:
Chicken (4), pasta (4), EL soft cheese (1), sundried tomato & skim milk (1), onion, garlic (0)
Supper:
Mandarin x 1, apple x 1 (0)
Toast & jam (3)
Water: 1200mls
Activity: 5.5km power walk in am
Friday: 0
Saturday: 0
Sunday: 0
Monday: 2
Tuesday: 3
Total AP: 5
Total dailies used: 26/26
Dinner was so yum. Nicest I've made In a while. Sundried tomatoes made a nice flavour.
Sent from my iPhone using MiniMins
Breakfast:
None-sleep in and straight for a walk
Lunch:
Bagel (6)
Smoked salmon (1)
EL Cream cheese (1)
D. Coke (0)
Snacks:
Mandarins x 2 (0)
WW tomato soup (2)
Toast & butter (3)
Dinner:
Chicken (4), pasta (4), EL soft cheese (1), sundried tomato & skim milk (1), onion, garlic (0)
Supper:
Mandarin x 1, apple x 1 (0)
Toast & jam (3)
Water: 1200mls
Activity: 5.5km power walk in am
Friday: 0
Saturday: 0
Sunday: 0
Monday: 2
Tuesday: 3
Total AP: 5
Total dailies used: 26/26
Dinner was so yum. Nicest I've made In a while. Sundried tomatoes made a nice flavour.
Sent from my iPhone using MiniMins
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