1st week, only 3lb lost :-(

Discussion in 'General Weekly Weigh-In' started by KerriT, 1 September 2014 Social URL.

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  1. KerriT

    KerriT New Member

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    Hi everyone. This is my first post and I'm afraid I'm after a bit of a confidence boost. I started the Cambridge Diet 6 days ago, and had my first weigh in today. I've only lost 3lb! I'm gutted. I honestly thought it would be more. I haven't cheated at all, have drunk lots of water, and have only had 3 shakes a day. I have 2 stone to lose in total. Where am I going wrong??
    Kerri
    x
     
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  3. elvisgold

    elvisgold New Member

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    Start Weight:
    12st1lb
    Goal Weight:
    11st4lb
    Diet:
    low carb
    Dont worry about the weight you lose. 3 pounds is okay, this is a good and healthy process. It means you lose weight, not water.
     
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