1st Weigh in tonight...

[paulsrich]

Good Afternoon everyone. I hope you are all ok and had a nice weekend? I have got my weigh in tonight!! Fingers crossed but class isnt till 8:15pm!!! Then I like to stay and now not sure what to do about tea!! What do others do? Eat before weigh in? I dont want to effect my loss......

 

[sarahandmolly]

Hey! :wavey:

Good Luck honey! Have my fingers crossed for you :cross:

Normally I eat after my WI, if you're staying take a syn free snack with you or buy some hi fi bars when you're there as they are quite nice and filling. Good Luck x

 

[bettylollypop]

Good luck for your 1st weigh in, i can't wait to find out what you have lost. Do you feel lighter?

 

[paulsrich]

Yes i feel better but might be in my head!! lol Your head plays games with you!!

 

[rosinakathleen]

Hi Paul, good luck for your W-I tonight!
It's mine as well, and as it's at 5:30 I eat when I get home!
Some peeps eat lightly on their W-I day, and some eat normally. It's a fairer reading if you do the same every week, but as I'm sure you've been 100% (!) I think it would be ok to have something tea-time.

 

[kymsey]

I'm keeping everything crossed for you Paul but please hurry up cos it's sooooo painful !! xx:8855:

 

[tara40]

good luck this evening. Hope you are happy with result. dont forget to post though. i have my first on wednesday

 

[time4action]

Good luck for tonight Paul, with regards to what to do about eating, everyone is different so just do what feels right for you. A low syn snack to keep you going is what I normally do and then eat afterwards but its up to you and how you feel. xx

 

[Cherryade]

Good luck and OMG! 8.15.... I usually eat VERY lightly on WI days so Id be half dead by then LOL

Let us knwo how you get on

 

[crimson_noir]

Good luck - first wi is so nerve racking, I don't eat my evening meal till afterwards but my class is at 7. If I were you I would eat around 5ish keeping it fairly light, food will not weigh that much.

 

[RM07]

Good Afternoon everyone. I hope you are all ok and had a nice weekend? I have got my weigh in tonight!! Fingers crossed but class isnt till 8:15pm!!! Then I like to stay and now not sure what to do about tea!! What do others do? Eat before weigh in? I dont want to effect my loss......

Ohhh good luck... not that you need it!

My class isn't until 8pm and I just don't have time to cook and eat in the time I get home until I have to go out (mummy duties to perform!) I usually eat when I get home although if I know I'm going to be hungry in class why not take a snack or two with you?

 

[lauryloo]

Good luck at your first WI

I have a WI tonight too at 7 and i usually just have my dinner when i get home after the meeting. I hate WI day tho cos i spend all day obsessing about food! lol!

 

[Gemma1986]

Good Luck Paul.
My wi is at 7pm tonight i cook something that i can re heat or have something when i get in that doesnt take long.

 

[weemo]

Good luck for tonight Paul, looking forward to hearing how you got on! x

 

[tara40]

has Gemma or Paul posted their weight loss yet?

 

[bettylollypop]

Come on paul, dying to know what you've lost

 

[paulsrich]

Hiya. Sorry I have lost 7.5lbs!!! I am very chuffed. Need to keep up with it now.

 

[bettylollypop]

What a fab loss for your first week, well done, keep it up!

 

[tara40]

blooming hell Paul thats fab.

 

[StaceyUK]

I'd say to eat normally and that way next you can eat normally and not worry about it! Just be consistent.

Edited - just saw your lost! Flippin fantastic! Well done!