Went to my first weigh in this morning, lost 2 and a half pounds, and went on a theatre break to london sat and sun and obv had a few off the wagon treats so i think this is pretty good going and im happy, bring on week 2!
Bridie xx
I lost 5.5 lbs in my first week! I made the massive mistake of weighing myself in the middle of the week and had gained 4 lbs, so that disheartened me for a couple of days! But I definitely won't make that mistake again!
Thats a brill loss! Bet u were so chuffed with that! I know if id have behaved in london i would have done better so im determined to get a bigger loss this week by doing all 7 days, well thats the plan anyway lol xx
First weigh-in done... Lost 5lbs Woohoo!!! Very happy. I am going to miss my meeting next week as I am away on a course so I will need your support if I have had a woopsie! I am so worried about what to eat when I am away for 3 days xx
Thankyou looking foward to next weigh in, will take away any doubt that im not doing it right if im sucessful two weeks in a row! Lol, bring it on! :-D xx
I think the best tips I can give. Is keep reading your book till you make sure you know the plan inside out.
Make sure you are having plenty of superfree (remember the 1/3 superfree rule)
Don't guestimate - make sure you are weighing and measuring your HEXs
Have your syns!
Drink plenty
Make sure you aren't hungry.
I'm sure you'll get the hang of it and good luck xxx
Well done on your loss! It's my first WI (after the initial one) tomorrow and I'm so nervous, but a bit excited too. Will let you all know how it goes. eeek!