1st weigh in


Full Member
S: 12st4lb C: 9st11lb G: 9st0lb Loss: 2st7lb(20.35%)


im gonna do it!
S: 12st13lb C: 12st8lb BMI: 33.3 Loss: 0st5lb(2.76%)
Well done excellent! Ive just started today so its good to read it works. Please share with us what u did in ur first week that it worked so well!


Full Member
S: 13st0lb G: 9st7lb
hi saddia, in the first week drink lots of water and stick to it 100% and youl see a huge loss which will set your mind in the right frame, positive for the rest of the diet, youl get to your goal in no time. im in week 2 now, so far so good, my first week was totm but i was still pleased with 7lb so im hoping t match it on monday!
good luck xxx


Full Member
G: 11st5lb
That's brilliant! 11lbs is an amazing loss! I do the bags of sugar thing and that's five and a half bags of sugar!


Gold Member
S: 16st13lb C: 13st8.5lb G: 9st7.5lb BMI: 33.7 Loss: 3st4.5lb(19.62%)
brilliant, thats a fab loss well done


Gold Member
S: 19st13lb C: 12st8lb G: 11st13lb BMI: 30.2 Loss: 7st5lb(36.92%)
Well done! xx


Silver Member
S: 17st0lb C: 12st7lb G: 10st7lb BMI: 31 Loss: 4st7lb(26.47%)
Yay - well done!! what a brilliant loss. x


I can do this.
well done, I lost 11lb in my first wk, CD is a great diet.


Full Member
S: 20st3lb C: 17st10lb G: 11st1lb BMI: 42.6 Loss: 2st7lb(12.37%)
an 11 lb loss?? Well done...... you'll be in those skinny jeans in no time!!!!!!