Cracking, what a good start, you might have another big loss next week, we often do in the first few weeks of induction. Well done, it works doesn't it.
It sure does! And i feel great too, i don't feel groggy in the morning and am full of energy.........and another thing i have noticed is my heartburn has vanished!
well done louisa, that's a brilliant start.
i can relate to the heartburn bit, used to get it something chronic, but since lowering carbs as much as i have, i've not had it at all, touch wood!
interesting article, Jim, i know for me, it's eliminated it totally, not had an episode in 4 weeks now. I guess it will affect different people in different ways though.
I always used to have heartburn, even carried indegistion tablets in my purse as it was virtually daily. Since starting Atkins havn't had it once - now that can't be bad!