Well done Harriet, that's fantastic! Almost a stone already. You must be so pleased. I'm also having about 4.5lts a day now and think this is keeping that weight coming off even at week 19.
Hi Harriet2,
that's a fantastic loss, good for you. All this talk about weight loss makes me hopeful for monday, when I see how well you did it makes me believe it's all possible. Congratulations again.
Doirin
Hi Harriet2 Well done you must feel reassured that this diet does work. I remember my 1 weigh in and it wasn't like yours and feeling really pleased. How did you find the 1st week any problems.