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1st weight in on xenical

S: 19st3lb C: 18st12lb G: 16st11lb Loss: 0st5lb(1.86%)
:(:(Just come back from my first weigh in. Only been on xenical for 3 weeks lost 4lb:wave_cry::wave_cry:Thought i might of lost more? The dietitian said not to bad just check my portion sizes now as well as the fat content. Oh well lets see what the next month brings, only thing is i'm away this weekend and away later on in the month for 2 weeks!!! Help!!!:sigh::sigh:

START WEIGHT 122.7KG 2/6/09
120.2KG 4/8/09
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S: 14st2.5lb C: 13st8.5lb G: 11st0lb BMI: 33.7 Loss: 0st8lb(4.03%)
well done, i know you are dissapointed it wasnt more but its still a loss so go you :):)
S: 21st8lb C: 19st3lb G: 10st0lb BMI: 46.2 Loss: 2st5lb(10.93%)
Well done hunny, dont forget that as you havent that much too loose the losses can be smaller. If you do exercise too that will help x
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
a loss is a loss....imagine if you had put weight on.

onwards and downwards!!!
S: 19st3lb C: 18st12lb G: 16st11lb Loss: 0st5lb(1.86%)
thank you chocolateandskyblue do need to exercise but daughter off school now for 6 weeks cant do much!! i'm sure you understand.thanks sparklyfiona your support needs alot. xx thanks


Full Member
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 33.3 Loss: 1st0lb(7.14%)
As said before any loss is a loss.
Do you weigh your portions? I know if I use my eye to "measure stuff" I allways give my self larger portions, I now weigh everything and watch my calorie input too.