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1st weight in

S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#1
S: 11st5lb C: 10st5lb G: 9st5lb Loss: 1st0lb(8.81%)
#2
Well done fantastic loss !
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#3
Well done... Fantastic weight loss.. Gives you a proper boost to carry on :) :)
 
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#4
Well done Kev, that fantastic. Good luck for week 2 :D
 
S: 14st1lb C: 12st9lb G: 10st13lb BMI: 28.6 Loss: 1st6lb(10.15%)
#5
Well done Kevin, thats a fantastic first week, keep it up! :)
Emma x
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#6
Thx everyone, you support and positive example is so important.

Do you watch USA Biggest losers - I wish we all could lots and lots of cash for shedding pounds :)
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#9
Well done Jan.. That's a fantastic loss x x
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#11
2nd Weight in

Loss another 6lbs, I am slightly disappointed and a bit guilty - eat some cheese yesterday instead of the second shake.
 

SSusee

Full Member
S: 15st10lb C: 13st8lb G: 10st0lb BMI: 32.6 Loss: 2st2lb(13.64%)
#12
Hi Kev
I wouldn't be too disappointed, most of the weight loss the first week is water - it's the weeks after you are burning up fat, so the 6lbs is 6lbs of fat and no water! Cheese is low carb, but high fat, so it won't effect your ketosis, but if you kept doing it, it would slow your weight loss. 6lbs is very good - it's almost half a stone! Well done!
 

SandraB

Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#13
Loss another 6lbs, I am slightly disappointed and a bit guilty - eat some cheese yesterday instead of the second shake.
That's brilliant Kev! Sod the cheese, that was yesterday, forget it and move on mate :D
 
S: 24st3lb C: 20st13lb G: 15st0lb BMI: 40.9 Loss: 3st4lb(13.57%)
#14
"Sod the cheese" great thought to pass the morning :D
 
S: 16st5lb C: 13st1lb G: 11st7lb BMI: 27.8 Loss: 3st4lb(20.09%)
#15
Another great loss Kev.. Keep it up.. A stone and a half in 2 weeks is good going x x
 




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