liz0703
Silver Member
Am starting 2 shakes/1 meal as from today until a week on Friday. So thats 11 days. I am on a works night out on the Saturday, so I don't really want to be in ketosis.
What should I have for my evening meal?? I do really enjoy jacket potatoes, but I don't want to mess with the weight, so if I have to do no carb then that's fine. I don't mind having fish or chicken, with veg and small/med jacket pot for the next 11 days, or should I just stick to fish or chicken with just veg?? And a WW yoghurt for pudding.
And I was thinking at about 10pm (when the hungar normally kicks in) having a small bowl of fruit with LF natural yoghurt or ff.
Am I having too much?? Any ideas greatly welcomed.
What should I have for my evening meal?? I do really enjoy jacket potatoes, but I don't want to mess with the weight, so if I have to do no carb then that's fine. I don't mind having fish or chicken, with veg and small/med jacket pot for the next 11 days, or should I just stick to fish or chicken with just veg?? And a WW yoghurt for pudding.
And I was thinking at about 10pm (when the hungar normally kicks in) having a small bowl of fruit with LF natural yoghurt or ff.
Am I having too much?? Any ideas greatly welcomed.