2 stone to lose!! Help needed

Discussion in 'Introductions' started by Sazzle79, 11 October 2011 Social URL.

  1. Sazzle79

    Sazzle79 New Member

    Posts:
    1
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    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None
    Hi everyone

    I recently lost 3 1/2 stone and have another 2 to go but am stuck! :confused:

    I go to the gym every day every second week as I have my little boy the other week and have been cutting back on the amount of food I eat as well as what I actually eat but the weight is not coming off at all

    Any tips appreciated

    Thanks :rolleyes:
     
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  3. Drift Avalii

    Drift Avalii Member

    Posts:
    5
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    Start Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimming World Extra Easy
    Hey, nice to meet you!

    What kind of portion sizes do you have? do you skip meals, like breakfast?

    Not eating can cause your metabolism to slow down, slowing or stopping your weight loss. There might be loads of reasons - stress, not sleeping as well, water retention and the like.

    Has anything changed in the time that your weight loss stopped? Obviously my advice is only coming from another member, but I'll give my opinion if I can/if you want it!
     
  4. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Are you keeping a food diary? Are you weighing and measuring?

    Irene xx
     
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