To lose weight quickly you're probably best to follow a very low calorie, shake diet or something similar. However, it's not particularly a healthy way to diet and you might find that once you start eating properly again the weight will fly back on. I'd recommend something like WW or SW which has flexibility and is a plan that can suit you for life... xxx
VLCD's is not classed as unhealthy, as it indeed has all the nutrients that you may not receive whilst following another type of diet.
In order not to gain after these diets you have to refeed and balance so that you do not gain, it will only pile on if you go back to how you ate before it!!!
I'm sure you've posted about this before? If you have less that 3 stone a VLCD isn't really recommended. I'd go for SW or WW or calorie counting and some exercise.
Good Luck
I'm sure you've posted about this before? If you have less that 3 stone a VLCD isn't really recommended. I'd go for SW or WW or calorie counting and some exercise.
Good Luck
2 stone shud fall off yu with a slimming club like ww. U will learn eating gabits for life and you wont regain the weight if u dont change your eating plans as you can eat three meals plys snacks anyway. Great support in the meetings as well