2 syn Fish pie

Discussion in 'Slimming World Recipes' started by Samgolden, 17 August 2011 Social URL.

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  1. Samgolden

    Samgolden Member

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    Made this the other week and was DELICIOUS
    :eating:
    and if use lots of White Fish will help with the SS aspect too!!!!

    Sorry havent put full measurements down as i kinda made it up as i went along!

    Cod
    Haddock
    Fresh/frozen king prawns cooked in Frylight
    then peeled

    (supermarkets do have pre-packed Fish pie packs)

    :character0053:

    Add to pie dish along with frozen peas
    Stock and Light philidelphia

    Add garlic, Dill, Salt & pepper

    To top i used White and Sweet potatos boiled and mashed
    **TIP**
    Use a whisked egg in your potatos to mash as this makes them creamy! also if mashing straight away the egg cooks from the heat of the potato

    spread on top.

    Put in oven on approx 180 (fan assisted)
    and finished off under the grill to crisp the topping a bit!!!
     
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  3. Samgolden

    Samgolden Member

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    P.S;

    the syn relate to the light philadelphia!
    you can use any variation of soft cheeses and amend the syn value
     
  4. ilovemygrandkids

    ilovemygrandkids Member

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    WOW thanks for that ..going to try that tonight x
     
  5. Samgolden

    Samgolden Member

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    No problem! hope you like it.... i also told class today about it and they all seemed like they were wanting to try it! just hope i havent blown my own trumpet and you all come back saying it was YUK lol!

    :479:
     
  6. Jo*

    Jo* Silver Member

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    The light philadelphia 71g is an healthy extra so this can be rebadged syn free
     
  7. wenjenn66

    wenjenn66 Full Member

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    sounds lovely will defo try this.... thanx hun
     
  8. flissglitz

    flissglitz Full Member

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    sounds yummy
     
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