Rhubarb_Cakes
Full Member
Ow much weight can be lost in 20 weeks with calorie counting?
20 weeks
- Thread starter Rhubarb_Cakes
- Start date
trying_healthy
Full Member
When staying within healthy range of weight loss, you can lose up to 40lbs or 18kg.
Rhubarb_Cakes
Full Member
I've got some xls medical on order to give me a boost the first month.
Should be here Friday so will give me time to plan meals and what ever exercise I might be able to fit in.
Should be here Friday so will give me time to plan meals and what ever exercise I might be able to fit in.
Rachella
Silver Member
I think it really depends on your metabolism and other factors such as how active you are also play a big part.
Weight loss will normally be quicker at the beginning but then it can tend to slow down once the body has grown used to the lower calories...
There are lots of calculators online which can show predicted weight loss based on calories consumed and activity - I found a good one here: http://www.freedieting.com/tools/calorie_calculator.htm
Weight loss will normally be quicker at the beginning but then it can tend to slow down once the body has grown used to the lower calories...
There are lots of calculators online which can show predicted weight loss based on calories consumed and activity - I found a good one here: http://www.freedieting.com/tools/calorie_calculator.htm
Rhubarb_Cakes
Full Member
I'd love to exercise. I'm quite keen to try the HIIT way, 20-30 minutes 3-4 times a week. The only hing that can stop that is my 5 month old. She doesn't like napping during the day...
Before getting pregnant of quite happily exercise for an hour a day, sometimes longer.
Before getting pregnant of quite happily exercise for an hour a day, sometimes longer.
