2014 weight loss challenge

[upndown]

well I have gone 4 days off diet and have put on 7.2lbs really mad at myself that is going to take me weeks to lose. I no I have to be careful with my weight as I gain really fast last time it was 3 stone n 6 weeks. But am back on it on Monday with lots of exercise.

Isn't it always the way - quick to gain - painfully slow to lose? I find if I cut back for a few days after a gain I usually lose a pound a day - I have 3 healthy meals - like egg on toast for brekkie - soup/slice bread for lunch - fish or chicken and veg for tea - fruit for snacks and lots of hot drinks to fill me up! Good luck whatever u decide to do - it will come off!!

 

[upndown]

Upndown, sounds like you are doing well with success express, the idea of 2/3 super free scares he yell out of me, I remember I used to struggle with 1/3 lol

Yes trying it out cos I've only lost 1.25lbs in last fortnight - and want a good loss this week - it's ok - I like veg and fruit but feel hungry at times - to fill me up I've made some SW ryvita cakes - ok, SW Ferrero Rocher - not so good and today some SW brownies - very good!

How are you doing? Have you had a good weekend?

 

[Autumn500]

Yes trying it out cos I've only lost 1.25lbs in last fortnight - and want a good loss this week - it's ok - I like veg and fruit but feel hungry at times - to fill me up I've made some SW ryvita cakes - ok, SW Ferrero Rocher - not so good and today some SW brownies - very good! How are you doing? Have you had a good weekend?

Good idea mixing things up a bit, sometimes our body needs it I think, I'm trying to eat more fish this week as I don't think I eat enough. I always meant to try the sw Ferrero rocher when I did sw but I don't think il bother now if they weren't great! Nice that you found some tasty things to eat though I've had a lovely weekend. Just wish they didn't go so fast! I am trying to stick to 1350 calories, so far over the weekend I've averaged 1675 but that was because I had a kfc on Friday, I've done plenty of dog walking over the weekend so hopefully that helps too, would love to lose 2lb this week to break into the tens! (Again lol)

 

[upndown]

Good idea mixing things up a bit, sometimes our body needs it I think, I'm trying to eat more fish this week as I don't think I eat enough. I always meant to try the sw Ferrero rocher when I did sw but I don't think il bother now if they weren't great! Nice that you found some tasty things to eat though I've had a lovely weekend. Just wish they didn't go so fast! I am trying to stick to 1350 calories, so far over the weekend I've averaged 1675 but that was because I had a kfc on Friday, I've done plenty of dog walking over the weekend so hopefully that helps too, would love to lose 2lb this week to break into the tens! (Again lol)

Glad you've had a good wkend and all the walking shd help and makes u feel better too doesn't it?

It was my mistake with the SW Ferrero Rocher - I used a recipe with syrup - thought it'd taste good but it didn't - also added too much water to the Ryvita!! There's only a few ingredients and I messed it up - I've tried them at class and they were lovely - so don't let me put you off!

On SW they're only 1 syn each not sure what that 'translates' on WW?

Hope u get ur 2lb off - it feels so good getting down to the next stone doesn't it?

 

[katsmad64]

Just found this thread would like to join please My goal is to loose 3 stones by the end of the year I'm going to be 50 in December and would love to go into 2015 being fit and healthy . Thanks x

 

[Autumn500]

Glad you've had a good wkend and all the walking shd help and makes u feel better too doesn't it? It was my mistake with the SW Ferrero Rocher - I used a recipe with syrup - thought it'd taste good but it didn't - also added too much water to the Ryvita!! There's only a few ingredients and I messed it up - I've tried them at class and they were lovely - so don't let me put you off! On SW they're only 1 syn each not sure what that 'translates' on WW? Hope u get ur 2lb off - it feels so good getting down to the next stone doesn't it?

Yeah walking just makes you feel great cos it clears your head etc. I don't know how the Ferrero rocher would translate on ww but I'm trying calorie counting for a few weeks so I must look into it! It's lovely getting into a new stone, but because I've lost this weight before it doesn't feel quite as good as if it was 'new' weight loss if you know what I mean?

 

[upndown]

Yeah walking just makes you feel great cos it clears your head etc. I don't know how the Ferrero rocher would translate on ww but I'm trying calorie counting for a few weeks so I must look into it! It's lovely getting into a new stone, but because I've lost this weight before it doesn't feel quite as good as if it was 'new' weight loss if you know what I mean?

Know exactly what u mean - but went out in jeans and a shortish jacket today - no wolf whistles lol but no sniggers either and loads of people must have had a rear view!

 

[Autumn500]

Know exactly what u mean - but went out in jeans and a shortish jacket today - no wolf whistles lol but no sniggers either and loads of people must have had a rear view!

Woot woo, check you out! Sadly I've been wrapped up like a fish supper as it's been freezing here. I'm really hoping to make a dent in the weight loss by the summer, not that I wear skimpy outfits but even wearing ants hurt without a cardigan or hoody and not stressing about my arms would be lovely lol

 

[CatA]

Allo, sorry not been on since this morning.

The gain was originally 3.4lb Monday so only 0.2lb is a bonus

Love pilates, have had a dvd and a ring for a couple of years

 

[*joanne*]

Isn't it always the way - quick to gain - painfully slow to lose? I find if I cut back for a few days after a gain I usually lose a pound a day - I have 3 healthy meals - like egg on toast for brekkie - soup/slice bread for lunch - fish or chicken and veg for tea - fruit for snacks and lots of hot drinks to fill me up! Good luck whatever u decide to do - it will come off!!

I have all my meals planned for the week and always have soup for lunch celery and blue cheese this week. I really need to eat more veg I don't tend to as they have very little cals and I really struggle to eat my 1450 cals I should have a day. All my days next week are around 800 so still got lots of food to fit in. I am really hoping I can lost the weight in a few weeks don't want to spend summer covered up hiding my body away.

 

[*joanne*]

Katsmad64 welcome and good luck have added you to the list

List as of 2nd March - please update this list
Cans1983 - pledged 60lbs - lost 0lbs
Autumn500 - pledged 42lbs - lost 8lbs
Rosielea - pledged 21lbs - lost 1lbs
kidston87 - pledged 21lbs - lost 0lbs
chezz - pledged 70lbs - lost 9lbs
loulou83 - pledged 35lbs - lost 5lbs
Joanne - pledged 70lbs - lost 13.4lbs
Ellaye - pledged 125lbs - lost 13lbs
Y2014 - pledged 70lbs - lost 0lbs
Missa - pledged 38lbs - lost 5lbs
littlered81 - pledged 55lbs - lost 0lbs
emma30 - pledged 51lbs - lost 9lb
Chelleb79 - pledged 100lbs - lost 13lbs
Agnessa162 - pledged 60lbs - lost 0lbs
littlemissnaughty - pledged 45lbs - lost 20lbs
Polyanna - pledged 28lbs - lost 6lbs
HEmam - pledged 89lbs - lost 15lbs
Saruk88 - pledged 75lbs - lost 2.5lbs
besneys - pledged 27lbs - lost 2lbs
Choppysocks - pledged 23lbs - lost 0lbs
Lauralozzle - pledged 24lbs - lost 2.8lbs
Upndown - pledged 40lbs - lost 16.25lbs
Renson - pledged 20kg - lost 0kg
Back2me2014 - pledged 42lbs - lost 8lbs
Becky1993 - pledged 30lbs - lost 0lbs
Jo_kate - pledged 84lbs - lost 8lbs
newme763 - pledged 19lbs - lost 4lbs
dotty_dotty - pledged 28lbs - lost 0lbs
MadMax - pledged 28lbs - lost 1.5lbs
Newniki2013 - pledged 91lbs - lost 14.75lb
cf70 - pledged 42lbs - lost 6lbs
Ria. - pledged 26lbs - lost 5lbs
Alderica - pledged 80lbs - lost 6lbs
bubble77 - pledged 40lbs - lost 9lbs
CatA - pledged 48.6lbs - lost 5.6lbs
happy&healthy - pledged 70lbs - lost 0lbs
scouzer - pledged 35lbs - lost 3lbs
Miller2 - pledged 62.5lbs - lost 0lbs
EaterAnonymous - pledged 45lbs - lost 0lbs
sarahwhite7540 - pledged 50lbs - lost 0lbs
Rachfit - pledged 15lbs - lost 0lbs
K8JoeAlf - pledged 42lb - lost 5lb
Nadine Bowen - pledged 56lb - lost 13lbs
MissGiggle - pledged 76lb - lost 0lbs
Spiny Norman - pledged 50lb - lost 9lbs
sezkamcc - pledged 100lb - lost 0lbs
fat2go - pledged 101lb - lost 33.5lbs
eviescott - pledged 25lb - lost 4.5lbs
mumtolily - pledged 20lb - lost lbs
MrsQuadkon - pledged 50lb - lost 2lbs
WeeNurse - pledged - 60lb - lost 3lbs
TheMoog - pledged 60lb - lost 11lb
Sophsmum - pledged 101lb - lost 19 lb
Witzender - pledged 41lb - lost 9lb
Soysara - pledged 30lb - lost 0lb
Moko Thorn - pledged 40lb - lost 0lb
KentCat - pledged 30lb - lost 7lbs
Anewme2013 - pledged 24lb - lost 0lb
latinainglesa - pledged 70lb - lost 16lbs
tweetypie1233 - pledged 84lbs - lost 18.5bs
miss14 - pledged 23lbs - lost 2.5lb
FeatherWeight - pledged 72lbs - lost 16lbs
Skye15 - pledged 30lbs - lost 0lb
Littlered81 - pledged 55lbs - lost 0lbs
Sammyanth - pledged 28lbs - lost 0lbs
Katsmad64 - pledged 42lbs - lost 0lbs

 

[upndown]

Just found this thread would like to join please My goal is to loose 3 stones by the end of the year I'm going to be 50 in December and would love to go into 2015 being fit and healthy . Thanks x

Welcome - u've come to the right place - if u keep posting even on ur low days - u'll get lots of support from the friendly ppl here - I joined at the beginning of the year and have pretty much stayed on track - a few wobbles of course - first time I've been able to do that for years and it's down to this site and the lovely members - good luck!

 

[KentCat]

After a weekend at the inlaws I'm really not looking forward to WI on Wednesday.

Realistically how much can you lose in 2 perfect days?

 

[littlemissnaughty]

Good morning all you lovely people.
I managed a 1lb loss so happy with that.
Good luck everyone weighing in this week.x

List as of 2nd March - please update this list
Cans1983 - pledged 60lbs - lost 0lbs
Autumn500 - pledged 42lbs - lost 8lbs
Rosielea - pledged 21lbs - lost 1lbs
kidston87 - pledged 21lbs - lost 0lbs
chezz - pledged 70lbs - lost 9lbs
loulou83 - pledged 35lbs - lost 5lbs
Joanne - pledged 70lbs - lost 13.4lbs
Ellaye - pledged 125lbs - lost 13lbs
Y2014 - pledged 70lbs - lost 0lbs
Missa - pledged 38lbs - lost 5lbs
littlered81 - pledged 55lbs - lost 0lbs
emma30 - pledged 51lbs - lost 9lb
Chelleb79 - pledged 100lbs - lost 13lbs
Agnessa162 - pledged 60lbs - lost 0lbs
littlemissnaughty - pledged 45lbs - lost 21lbs
Polyanna - pledged 28lbs - lost 6lbs
HEmam - pledged 89lbs - lost 15lbs
Saruk88 - pledged 75lbs - lost 2.5lbs
besneys - pledged 27lbs - lost 2lbs
Choppysocks - pledged 23lbs - lost 0lbs
Lauralozzle - pledged 24lbs - lost 2.8lbs
Upndown - pledged 40lbs - lost 16.25lbs
Renson - pledged 20kg - lost 0kg
Back2me2014 - pledged 42lbs - lost 8lbs
Becky1993 - pledged 30lbs - lost 0lbs
Jo_kate - pledged 84lbs - lost 8lbs
newme763 - pledged 19lbs - lost 4lbs
dotty_dotty - pledged 28lbs - lost 0lbs
MadMax - pledged 28lbs - lost 1.5lbs
Newniki2013 - pledged 91lbs - lost 14.75lb
cf70 - pledged 42lbs - lost 6lbs
Ria. - pledged 26lbs - lost 5lbs
Alderica - pledged 80lbs - lost 6lbs
bubble77 - pledged 40lbs - lost 9lbs
CatA - pledged 48.6lbs - lost 5.6lbs
happy&healthy - pledged 70lbs - lost 0lbs
scouzer - pledged 35lbs - lost 3lbs
Miller2 - pledged 62.5lbs - lost 0lbs
EaterAnonymous - pledged 45lbs - lost 0lbs
sarahwhite7540 - pledged 50lbs - lost 0lbs
Rachfit - pledged 15lbs - lost 0lbs
K8JoeAlf - pledged 42lb - lost 5lb
Nadine Bowen - pledged 56lb - lost 13lbs
MissGiggle - pledged 76lb - lost 0lbs
Spiny Norman - pledged 50lb - lost 9lbs
sezkamcc - pledged 100lb - lost 0lbs
fat2go - pledged 101lb - lost 33.5lbs
eviescott - pledged 25lb - lost 4.5lbs
mumtolily - pledged 20lb - lost lbs
MrsQuadkon - pledged 50lb - lost 2lbs
WeeNurse - pledged - 60lb - lost 3lbs
TheMoog - pledged 60lb - lost 11lb
Sophsmum - pledged 101lb - lost 19 lb
Witzender - pledged 41lb - lost 9lb
Soysara - pledged 30lb - lost 0lb
Moko Thorn - pledged 40lb - lost 0lb
KentCat - pledged 30lb - lost 7lbs
Anewme2013 - pledged 24lb - lost 0lb
latinainglesa - pledged 70lb - lost 16lbs
tweetypie1233 - pledged 84lbs - lost 18.5bs
miss14 - pledged 23lbs - lost 2.5lb
FeatherWeight - pledged 72lbs - lost 16lbs
Skye15 - pledged 30lbs - lost 0lb
Littlered81 - pledged 55lbs - lost 0lbs
Sammyanth - pledged 28lbs - lost 0lbs
Katsmad64 - pledged 42lbs - lost 0lbs

 

[Sammyanth]

Yes good luck to you all. It's my first weigh in tomorrow! Fingers crossed.

 

[upndown]

Yes good luck to you all. It's my first weigh in tomorrow! Fingers crossed.

Good luck to u - fellow North Walian!

 

[upndown]

I have all my meals planned for the week and always have soup for lunch celery and blue cheese this week. I really need to eat more veg I don't tend to as they have very little cals and I really struggle to eat my 1450 cals I should have a day. All my days next week are around 800 so still got lots of food to fit in. I am really hoping I can lost the weight in a few weeks don't want to spend summer covered up hiding my body away.

Good luck - gosh 800 cals is v low - veg would help with that I expect.

 

[upndown]

Good morning all you lovely people.
I managed a 1lb loss so happy with that.
Good luck everyone weighing in this week.x

List as of 2nd March - please update this list
Cans1983 - pledged 60lbs - lost 0lbs
Autumn500 - pledged 42lbs - lost 8lbs
Rosielea - pledged 21lbs - lost 1lbs
kidston87 - pledged 21lbs - lost 0lbs
chezz - pledged 70lbs - lost 9lbs
loulou83 - pledged 35lbs - lost 5lbs
Joanne - pledged 70lbs - lost 13.4lbs
Ellaye - pledged 125lbs - lost 13lbs
Y2014 - pledged 70lbs - lost 0lbs
Missa - pledged 38lbs - lost 5lbs
littlered81 - pledged 55lbs - lost 0lbs
emma30 - pledged 51lbs - lost 9lb
Chelleb79 - pledged 100lbs - lost 13lbs
Agnessa162 - pledged 60lbs - lost 0lbs
littlemissnaughty - pledged 45lbs - lost 21lbs
Polyanna - pledged 28lbs - lost 6lbs
HEmam - pledged 89lbs - lost 15lbs
Saruk88 - pledged 75lbs - lost 2.5lbs
besneys - pledged 27lbs - lost 2lbs
Choppysocks - pledged 23lbs - lost 0lbs
Lauralozzle - pledged 24lbs - lost 2.8lbs
Upndown - pledged 40lbs - lost 16.25lbs
Renson - pledged 20kg - lost 0kg
Back2me2014 - pledged 42lbs - lost 8lbs
Becky1993 - pledged 30lbs - lost 0lbs
Jo_kate - pledged 84lbs - lost 8lbs
newme763 - pledged 19lbs - lost 4lbs
dotty_dotty - pledged 28lbs - lost 0lbs
MadMax - pledged 28lbs - lost 1.5lbs
Newniki2013 - pledged 91lbs - lost 14.75lb
cf70 - pledged 42lbs - lost 6lbs
Ria. - pledged 26lbs - lost 5lbs
Alderica - pledged 80lbs - lost 6lbs
bubble77 - pledged 40lbs - lost 9lbs
CatA - pledged 48.6lbs - lost 5.6lbs
happy&healthy - pledged 70lbs - lost 0lbs
scouzer - pledged 35lbs - lost 3lbs
Miller2 - pledged 62.5lbs - lost 0lbs
EaterAnonymous - pledged 45lbs - lost 0lbs
sarahwhite7540 - pledged 50lbs - lost 0lbs
Rachfit - pledged 15lbs - lost 0lbs
K8JoeAlf - pledged 42lb - lost 5lb
Nadine Bowen - pledged 56lb - lost 13lbs
MissGiggle - pledged 76lb - lost 0lbs
Spiny Norman - pledged 50lb - lost 9lbs
sezkamcc - pledged 100lb - lost 0lbs
fat2go - pledged 101lb - lost 33.5lbs
eviescott - pledged 25lb - lost 4.5lbs
mumtolily - pledged 20lb - lost lbs
MrsQuadkon - pledged 50lb - lost 2lbs
WeeNurse - pledged - 60lb - lost 3lbs
TheMoog - pledged 60lb - lost 11lb
Sophsmum - pledged 101lb - lost 19 lb
Witzender - pledged 41lb - lost 9lb
Soysara - pledged 30lb - lost 0lb
Moko Thorn - pledged 40lb - lost 0lb
KentCat - pledged 30lb - lost 7lbs
Anewme2013 - pledged 24lb - lost 0lb
latinainglesa - pledged 70lb - lost 16lbs
tweetypie1233 - pledged 84lbs - lost 18.5bs
miss14 - pledged 23lbs - lost 2.5lb
FeatherWeight - pledged 72lbs - lost 16lbs
Skye15 - pledged 30lbs - lost 0lb
Littlered81 - pledged 55lbs - lost 0lbs
Sammyanth - pledged 28lbs - lost 0lbs
Katsmad64 - pledged 42lbs - lost 0lbs

Well done - u're nearly half way thro ur pledge - brilliant!

 

[CatA]

Alloooooo

I'm all planned in for today, should be a fraction over 1200 cals but then exercise on top will claw some back. Need a few low cal days to counteract the food at inlaws yesterday lol

 

[Sammyanth]

Good luck to u - fellow North Walian!

And to you too you're doing very well so far!