Thank you, I enjoyed it, although have woken up this morning feeling very down-I had a quick google and I think sugar can affect your mood, I've been quite good all week and then eating a whole lot of chocolate has knocked my sugar levels all out of whack which is affecting my mood (I think). Interesting how what you eat can affect more than just your waistline!
I am feeling more in control at the minute, which is lovely, although I do have my days where food gives me real anxiety and it stresses me out, but I will just have to learn to deal with it! Totally agree with whole a little bit of what you fancy does you good- I'm trying to do the whole 'eat a small bar of chocolate rather than making a diet version of something chocolatey which is better for you but tastes nothing like the real thing' thing which is keeping me sane I think! It is lovely to come on here and ready other peoples thoughts, because sometimes in the real world the whole dieting thing can feel very isolating and it seems like you are the only one with crazy thoughts, so to read other people experiencing the same thing I am is helpful (although of course I would prefer if we all had healthy relationships with food and were happy with how we looked!)
