not_lara_croft
Member
Started SW two weeks ago and have lost 8.5lbs so far (6lb first week and 2.5lb the next - so am pleased at the good start so far.
Today has been a challenge, my mums birthday and we went to the local Beefeater, have been unable to find syns online so have done my best to calculate them. Had an open chicken sandwich with chips which was maybe not the most healthy of choices, left half the ciabatta roll and half the chips but then had a Rocky Road sundae which was worth the syns. Its hard to not have one when everybody else is having one. Have put the syns at around 40 which was good as I had decided to have 50 syns for the day. Came home and mowed the lawn and went for a long walk and have managed to get my 10,000 steps. Have drawn a line under it and will be back on track in the morning. One day is not going to stop me getting to my interim goal of 3 stone.
:0)
Today has been a challenge, my mums birthday and we went to the local Beefeater, have been unable to find syns online so have done my best to calculate them. Had an open chicken sandwich with chips which was maybe not the most healthy of choices, left half the ciabatta roll and half the chips but then had a Rocky Road sundae which was worth the syns. Its hard to not have one when everybody else is having one. Have put the syns at around 40 which was good as I had decided to have 50 syns for the day. Came home and mowed the lawn and went for a long walk and have managed to get my 10,000 steps. Have drawn a line under it and will be back on track in the morning. One day is not going to stop me getting to my interim goal of 3 stone.
:0)