2019 June Exercise Challenge

[Chubby Ghost]

Set a target and do your best in this month's challenge to help you look and feel good for the summer.

 

[Chubby Ghost]

My addition to June 2019 exercise challenge.
I'm going to try and achieve 1107.6 km this month.

Weight at 198.8 lbs this morning and looking to get to 196 lbs by June 2019.

Resistance level on the exercise bike has been upped a notch.
Was exceeding average daily distance by a decent margin each day.
Expected daily distance will remain as before but with higher resistance and difficulty.

The only exercise I log is my time on the exercise bike.
That's 26 out of 30 Days at an average of 42.6 km on each exercise day.

I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 250-280 Watts.

Previous Months

2019) January 1249.8 km, February 1107.2 km, March 958.1 Km, April 1100.8 km, May 1293.4 km

2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79 km, December 1142.3 km

2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

22,210 km covered from August 2017 up to end May 31st 2019.

 

[Chubby Ghost]

Exercise Bike 42.8 km comprised of dual session today.
Current Distance 42.8 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 21.45 km comprised of single session today.
Current Distance 64.3 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 43.05 km comprised of dual session today.
Current Distance 107.3 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.70 km comprised of dual session today.
Current Distance 150 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.94 km comprised of dual session today.
Current Distance 192.9 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Mcg87]

Joining in! Target is to continue with c25k consistently. I started June by completing week 3. W4R2 completed today.

 

[Chubby Ghost]

Joining in! Target is to continue with c25k consistently. I started June by completing week 3. W4R2 completed today.

Good luck with your "Couch To 5K".

 

[Chubby Ghost]

Exercise Bike 42.92 km comprised of dual session today.
Current Distance 235.9 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Mcg87]

Week4 Run 3 done! This time next week is a 20 min none stop run. I think I will manage it just need to preplan the route i intend to take.

 

[Chubby Ghost]

Exercise Bike 42.64 km comprised of dual session today.
Current Distance 257 km this month out of 1107.6 km.

A bit of tired effort today although with the upping of resistance not as bad as I believe.
Had a bit of lighter week exercise wise due to being busy and feeling a bit off on another day.
It all counts though.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 198.8 lbs (14 st 2.8 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

This time next week is a 20 min none stop run. I think I will manage it just need to preplan the route i intend to take.

Good luck with your run and you seem to have a decent level of motivation to achieve it.

 

[Chubby Ghost]

I've managed to achieve the lose 5 Stone initial goal set in October 2017.
Had a few bumps along way but it would be too easy otherwise.

 

[Mcg87]

Well done!! That's fantastic.

 

[Chubby Ghost]

Exercise Bike 42.68 km comprised of dual session today.
Current Distance 299.7 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Chubby Ghost]

Exercise Bike 42.73 km comprised of dual session today.
Current Distance 342.5 km this month out of 1107.6 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)

 

[Mcg87]

Week 5 Run 1 complete today! Fell over in the mud haha not too far from home so not too many people witnessed me hot, sweaty and caked in mud!

 

[Chubby Ghost]

Fell over in the mud haha not too far from home so not too many people witnessed me hot, sweaty and caked in mud!

Always good to err without witnessess but hopefully just your pride hurt and nothing else.

 

[Chubby Ghost]

Exercise Bike 64.07 km comprised of triple session today.
Current Distance 406.5 km this month out of 1107.6 km.

An extra session to make up for the missed ones last week.
Just to bring myself back to around the planned hr each day of exercise over the monthly exercise period.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)