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28g porridge oats and 1 oat/scan bran???


S: 12st5lb C: 12st2lb G: 10st0lb BMI: 30.1 Loss: 0st3lb(1.73%)
hello there I am doing the healthy extra on slimming world and was wondering about the 28g porridge oats and 1 oat/scan bran, could I have a few more porridge oats rather than the cardboard oat/scan bran???
Don't know if anyone has enquired at a class or not and I don't want to wait till my class on Thursday so I thought I would ask you lovely people on here:D
Janet x
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
No sorry, it's all about the fibre content and it's a really bad idea to tweak the plan when you're just starting out - tends to be the start of a slippery slope. I think you'll find lots of people don't bother with the scan bran but again this would be a tweak.
S: 17st10lb C: 17st3lb G: 14st4lb BMI: 34.6 Loss: 0st7lb(2.82%)
Hi Jann251

Yes a tweak but i add 7gms of allbran to the porridge instead of the oat bran thingy.
I am going to check out and compare the content of the two but the syn value is equal so I am comfortable with using it as Hexb ike this.

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