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28g porridge oats and 1 oat/scan bran???

jann251

[url=http://www.TickerFac
#1
hello there I am doing the healthy extra on slimming world and was wondering about the 28g porridge oats and 1 oat/scan bran, could I have a few more porridge oats rather than the cardboard oat/scan bran???
Don't know if anyone has enquired at a class or not and I don't want to wait till my class on Thursday so I thought I would ask you lovely people on here:D
Janet x
 
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Circes

Strutting her stuff
#2
No sorry, it's all about the fibre content and it's a really bad idea to tweak the plan when you're just starting out - tends to be the start of a slippery slope. I think you'll find lots of people don't bother with the scan bran but again this would be a tweak.
 
#3
Hi Jann251

Yes a tweak but i add 7gms of allbran to the porridge instead of the oat bran thingy.
I am going to check out and compare the content of the two but the syn value is equal so I am comfortable with using it as Hexb ike this.
 


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