28g porridge oats and 1 oat/scan bran???

Discussion in 'Syn Values' started by jann251, 9 January 2010 Social URL.

  1. jann251

    jann251 [url=http://www.TickerFac

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    hello there I am doing the healthy extra on slimming world and was wondering about the 28g porridge oats and 1 oat/scan bran, could I have a few more porridge oats rather than the cardboard oat/scan bran???
    Don't know if anyone has enquired at a class or not and I don't want to wait till my class on Thursday so I thought I would ask you lovely people on here:D
    Janet x
     
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  3. Circes

    Circes Strutting her stuff

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    No sorry, it's all about the fibre content and it's a really bad idea to tweak the plan when you're just starting out - tends to be the start of a slippery slope. I think you'll find lots of people don't bother with the scan bran but again this would be a tweak.
     
  4. wizzie

    wizzie New Member

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    Hi Jann251

    Yes a tweak but i add 7gms of allbran to the porridge instead of the oat bran thingy.
    I am going to check out and compare the content of the two but the syn value is equal so I am comfortable with using it as Hexb ike this.
     
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