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Smoothie syns and Scan bran cake

Hi and good evening lovely people
I restarted Slimming World today and need a few questions answered if possible. I have heard that smoothies are synned because of the amount of fruit used. Could they be syn free if I only used a small amount of fruit rather than huge amounts? I remember reading about Scan bran cake with Muller Light and tinned fruit. How many syns is it. I need low syn ideas of snacks as I have changed my job and am no longer active.
Thanks for reading
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