cherriesdarling
New Member
Hello 
I've just started slimming world and I'm in my second week. My start weight was 9 stone and 8lbs and so far I've lost 6lbs.
My Sister's birthday was this week, so I fully expect to have gained weight as I had three small glasses of wine and alcohol seems to be the issue with me for weight gain.
Foodwise i'm not sure I'm doing this right.
For example yesterday I ate:
Breakfast:
Porridge made with plain oats and water. Topped with a Banana
Black coffee with half a teaspoon of sugar (1/2 a syn)
Lunch:
Macaroni pasta topped with rocket and flavoured with a chili salt and herb spice mix (I'm not sure if this has syns)
Snack: a clementine
Dinner:
Two eggs and some left over boiled potatoes (cooked in Fry Light), two pieces of parma ham with the fat cut off, baked in the oven.
1 Gin and soda water. (4 syns)
Total: 4 and 1/2 syns
Today:
Breakfast:
Porridge made with plain oats and water. Topped with a Banana and one tablespoon golden syrup (1 syn)
Black coffee with no sugar
Lunch:
Rocket and raw asparagus and Fat Free cottage cheese. Flavoured with lemon and black pepper.
A tropical fruit salad made with pineapple, kiwi, melon and mango
Black coffee with no sugar
Diet Coke ( I know, even though I don't like Aspartame)
Dinner:
Probably: Chicken breast sprinkled with chili and herb spice mix, with mashed butter beans and mange tout
1 Syn
Is this right? I feel like I've put weight on, rather than lost it but that could be the meal for my sister's birthday at the start of the week.
I've just started slimming world and I'm in my second week. My start weight was 9 stone and 8lbs and so far I've lost 6lbs.
My Sister's birthday was this week, so I fully expect to have gained weight as I had three small glasses of wine and alcohol seems to be the issue with me for weight gain.
Foodwise i'm not sure I'm doing this right.
For example yesterday I ate:
Breakfast:
Porridge made with plain oats and water. Topped with a Banana
Black coffee with half a teaspoon of sugar (1/2 a syn)
Lunch:
Macaroni pasta topped with rocket and flavoured with a chili salt and herb spice mix (I'm not sure if this has syns)
Snack: a clementine
Dinner:
Two eggs and some left over boiled potatoes (cooked in Fry Light), two pieces of parma ham with the fat cut off, baked in the oven.
1 Gin and soda water. (4 syns)
Total: 4 and 1/2 syns
Today:
Breakfast:
Porridge made with plain oats and water. Topped with a Banana and one tablespoon golden syrup (1 syn)
Black coffee with no sugar
Lunch:
Rocket and raw asparagus and Fat Free cottage cheese. Flavoured with lemon and black pepper.
A tropical fruit salad made with pineapple, kiwi, melon and mango
Black coffee with no sugar
Diet Coke ( I know, even though I don't like Aspartame)
Dinner:
Probably: Chicken breast sprinkled with chili and herb spice mix, with mashed butter beans and mange tout
1 Syn
Is this right? I feel like I've put weight on, rather than lost it but that could be the meal for my sister's birthday at the start of the week.
