WelshJojo
Gold Member
Tammy-marie said:My CDC said i could have 1 can of diet coke a day but now im worried that it will stop me from going into ketosis.![]()
shazzy_shaz said:Hey! Someone told me that you should Drink coke zero over diet coke as the diet has citric acid in it which is meant to affect you not sure though but I read it half through drinking a diet lol!!
Citric acid will affect most people going into ketosis! Some people may be less sensitive to it, so may get away with it, but as a rule you should avoid it
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