2nd day im struggling

Tammy-marie said:
My CDC said i could have 1 can of diet coke a day but now im worried that it will stop me from going into ketosis.:confused:

shazzy_shaz said:
Hey! Someone told me that you should Drink coke zero over diet coke as the diet has citric acid in it which is meant to affect you not sure though but I read it half through drinking a diet lol!!

Citric acid will affect most people going into ketosis! Some people may be less sensitive to it, so may get away with it, but as a rule you should avoid it :)

Sent from Jo's iPhone using MiniMins
 
I am going to avoid drinking it from now on!! x
 
Tammy-marie said:
I am going to avoid drinking it from now on!! x

Coke zero is fine I drink it and still have good losses.
I think they say to limit it to 1 can a day. :)
 
Does anyone know why it's only 1 coke zero a day? From what I gather it contains nothing.. I have had 2 today.. Oops
 
I don't think it really matters but some people just have one as a treat. I know it makes some people have hunger pangs because of the sweetener. My OH is also following CD and drinks coke zero like its going out of fashion and he's been fine! I think it's because you're technically not allowed it as its not listed in the CD books, so I don't think your CDC or anyone would tell you to drink as much as you want just in case. If that even makes sense??
 
I believe too much caffeine can knock you out of ketosis! Xx
 
skinnymummy said:
I believe too much caffeine can knock you out of ketosis! Xx

Really??? Thts a worry as alot of people drink tons of tea and coffee :( I think it's more to do with the sweet cravings from the aspartame in the coke zero maybe?

Sent from Jo's iPhone using MiniMins
 
I thought it was down to the sweet cravings too! I drink tea and coffee by the bucketload and I've always been ok. Couldn't give my brews up!
 
The only reason i know that is because i read taking book and apparently caffeine stimulates insulin therefore knocks u out of ketosis n when i did cd before a few years bk i was told only one cup of coffee tea diet coke a day but that might have changed as i haven't been given a new book xx
 
Atkins book that shudda said x
 
Ooh thats interesting I've not heard that before. Might start cutting down now, I need to anyway!!
 
Tea and coffee are both listed on the allowed drinks list on the S&S website and there is no mention of restriction/limits :confused:

Sent from Jo's iPhone using MiniMins
 
Hi ladies I lost 7 half pounds my first weighin but day 9 I cracked but I'm straight bk on it and I was feeling amazing why did I do it :(x
 
Back
Top