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30kg target loss

jarnold231

Member
S: 111.05kg C: 99.6kg G: 80kg BMI: 31.4 Loss: 11.4kg(10.29%)
Week 1 - 103.3kg

Managed to stick fairly closely to the prescribed 3 packs per day. I made myself chicken/celery/pepper stir fry twice and have made use of bouillon, Diet Dr. Pepper and Oxo on occasion.
 

LeaE

Gold Member
S: 20st13.5lb C: 19st9lb G: 13st7lb BMI: 45.8 Loss: 1st4.5lb(6.3%)
Week 1 - 103.3kg

Managed to stick fairly closely to the prescribed 3 packs per day. I made myself chicken/celery/pepper stir fry twice and have made use of bouillon, Diet Dr. Pepper and Oxo on occasion.
Omg well done xx
 

jarnold231

Member
S: 111.05kg C: 99.6kg G: 80kg BMI: 31.4 Loss: 11.4kg(10.29%)
Day 20

Had a long planned weekend away last Friday-Monday, so completely off diet, back on for the last two days.

Week 2.5 - 101.6kg
 

jarnold231

Member
S: 111.05kg C: 99.6kg G: 80kg BMI: 31.4 Loss: 11.4kg(10.29%)
Day 27 - 99.6kg

Happy to be under 100kg, but still a bit above where I would have liked to be at this stage. I will account for this by noting I have been eating one meal per day, which has probably been too large, but has essentially consisted of chicken, onions, cabbage and broccoli. Also probably haven't been drinking enough water.

Weather up here in the Highlands is starting to warm up so planning to get onto the bike in the next couple of weeks or so. That should kick my metabolism back into gear.
 




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