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3rd weigh in


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
Well done bindi, thats great!!
Well done Bindi, stop cheating lol it may be more of a loss next time?


fightin the fat !
Well done on your loss Bindi..xx


Silver Member
Thats great! Well done! Just think what your loss will be like next week if you stick to it 100% :) xx
well done bindi. great result considering your little 'cheat'. just think how much if you stuck at it to the letter?? great loss to date though. julia x
3.5lb is brilliant, its so hard to achieve that on any other diet so get your head back into the right place bindi cos those cheats are what got you here in the first place!!! we're all right behind you but you have to NOT CHEAT lol jxxx


Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
Well done! Have a good week now, and no cheating :) xx


Silver Member
S: 15st7.5lb C: 12st7.5lb G: 10st10lb BMI: 29.2 Loss: 3st0lb(19.31%)
My cheat consisted of 3oz fish and 3 little srpigs of broccli at a wedding last Sat. I know I would of had a better loss if I didnt have it but I had made the decision to eat before the day and knew it would affect my loss. I drank water all day so to me that was a huge sacrifice. Im now onto my last wk of tfr before my wk of refeed before my hols. My original goal for doing tfr was to lose 1st and half in the 4 wks, Im 3.5lb off that target so hopefully I will hit that next week!!!!


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
Well done you!! that a great loss especially when you cheated a little!!


Gold Member
Well done Bindi, the loss will be so much greater without the cheats naughty lol xxx


Says it as it is!!!
C: 8st11lb G: 8st11lb
Well done hunni...wish i only had 1stone and 1/2 to lose xx


Gold Member
S: 15st6lb C: 15st6lb G: 11st0lb BMI: 35.9 Loss: 0st0lb(0%)
Well done bindi....you are setting the bar for me on Fri! Are you exercising?


Full Member
cheat or not to cheat ...that is the question :) Congrats :D keep clean for the last week.

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