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exercise

  1. Sheslosingit

    Serial dieter looking for tips?

    Hello! I've been on a diet for a decade with weight ranging from 11 stone to 15 and a half (im 5ft 11). This time last year I got married and was at the bottom end weight wise after more or less starving myself with stress. Since our wedding day I've gained 4 and a half stone in under a year...
  2. M

    Extra Easy Theoretical Syn Addition

    Hey there guys! I'm here to play devils advocate! Slimming world doesn't allow you to add syns on from exercise because the truth of it is, syns are pointless calories and why risk overestimating what you burn and actually gain weight right? But what if you redeemed half of your calories...
  3. R

    Best Workout For Weight Loss?

    What kind of work out is best for rapid weight loss? Is it gym, yoga, swimming, running, skipping or something else?
  4. tipperary

    March exercise challenge

    OK the snow is out and it doesn't feel like we are in Spring....but we are So shake off the snow and get moving. What do you challenge yourself to do this month.
  5. skinnydawn

    Exercise Thread for Beginners...⛹🏻

    Thinking about taking the plunge and having a go at some form of gentle exercise? A group of us ladies were chatting today about this very subject earlier today, and thought a thread for ‘exercise newbies’ might be useful. We wanted a friendly, relaxed place to log our activity, ask questions...
  6. tipperary

    February exercise challenge

    January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.
  7. tipperary

    January exercise challenge

    Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...
  8. tipperary

    November exercise challenge

    Hi all time to plan for Novembers exercise challenge which starts on Wednesday Same as usual, set your own goals and try to meet them by the end of the month. Swimming lenghts Walking distance Bouncing on a trampoline Spinning classes Dancing Running up stairs ...everything is in, whatever you...
  9. SummerChic

    4 week stretch challenge

    Hey Guys, I know we're not meant to be doing exercise or anything heavy but thought we could all do a stretch exercises challenge, something to get us ready. They're not hard only takes minutes and will help flex our completely frozen bodies, well mine anywayz
  10. Klcx

    Target weeks grace question, please help :)

    hi, So I've been doing slimming world 2 years and got my target on the 2nd June at a visiting group :) was so pleased with over 4 stone gone! I decided to join the gym as I'd done some classes before and missed doing them, strange i know! So if started going 2-3 times a week ranging from...
  11. tipperary

    June exercise challenge

    Hi all, I know we have various weight loss challenges but I thought I would start an exercise one for June. So set your target and see how you do. Any exercise any target so for example "I want to walk 100k this month" or "I will swim 3 times a week" or "I will exercise 10 hours in June"....you...
  12. J

    A diary of me, sorting out my life

    Okay, so I love food. Straight to the point. And there has definitely been times in my life where I've loved food a little too much. Luckily, I was young, and my body type meant that I was able to lose the weight without too much effort. However, my body shape also means that I'll never be one...
  13. faux_scots_lass

    Hey there!

    Hi, My name is Dee, I'm 30 years old, a wife and mother and a repeat dieter. I've tried so many times in the past to lose weight, I'd manage to drop maybe 5 or 10lbs and then just....go back to my old habits and every time I'd put back on that 10lbs lost plus another 10lbs on top. So now I have...
  14. H

    I'm honestly tired of being FAT

    I am 23 years old and I am at the biggest weight I have ever been. I will weigh myself again tomorrow morning and put it down here but I am also a size 18 UK now, which is the highest I have ever been. I have been fat since my teenage years and I have just gotten up a clothes size but I really...
  15. StillTryingJoJo

    Filling and Healthy *Enter catchy weight loss tag line here

    Hey Everyone, it's been a while since I was last here.. A lot has changed and a lot hasn't! I'm here for the same reason as everyone, to lose some weight. I have set myself a target of a pound a week for the next 10 weeks. Starting on the week of my monthlies is prob a bad idea as I'm after...
  16. sarahsw

    Exercising and SW

    Hello all, I'm new to the forum so hope I'm not posting this in the wrong place. I've been doing SW since March and have lost 2.5 stone, but I've spent the last 2 months gaining and losing the same 2 lb :( I'm going on Holiday in a month and want to shift as much as I can before then, so I...
  17. J

    PCOS And Endometriosis on slimming world

    Hi just wondering if someone can help me. I got my diagnosis last year for pcos and Endometriosis I have really struggled with losing weight I just seem to go up and up I have gained 10st in 6 years and can't seem to shift it The doctor has prescribed me with 1500mg metformin the pill and...
  18. lickthelid

    The "whatever" Exercise Challenge

    Hi everyone. Right I've been inspired. @craftermary is doing the squat challenge but squats scare me so I've decided to do a 30 day hula hoop challenge. I hereby challenge myself to do at LEAST 20 mins of hula hooping each day for 30 days. Join me with whatever exercise you choose at...
  19. mimiclaudette

    Exercising on plan...how do you calculate extra syns?

    I'm starting slimming world again on my own at home and work out around 4-5 times a week. I'm just wondering how I would work out the extra syns you get for exercise? Any help would be really appreciated :)
  20. AmyVictoria

    Amy's Starting Again Diary!

    Hi Guys, So for all the usual reasons I of course fell off the wagon before. New House, New Job, ect. But I am so sick of being the fat one. I am going to pop my food diaries on here in the hopes that looking back on the bad days will help me stay motivated. If anyone does happen to read...


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