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  1. Lotty94

    Cambridge weight plan

    Hi, I'm on cambridge weight plan and I was just wondering can u have one of the bars everyday or is it best not to and just have shakes? Not sure if it makes a difference I'm on step one with 3 products a day thanks :) x
  2. S

    Step2 810kcal Determined not to have weight loss on my 2018 year resolution list!

    Hello All ! I thought I'll create my own diary log.. to try and keep me accountable and motivated for the next few months on the Cambridge diet and hopefully get rid of the extra pounds or kg as I'm using the metric system ! I started the preparation for entering the Cambridge plan on...
  3. SummerChic

    4 week stretch challenge

    Hey Guys, I know we're not meant to be doing exercise or anything heavy but thought we could all do a stretch exercises challenge, something to get us ready. They're not hard only takes minutes and will help flex our completely frozen bodies, well mine anywayz
  4. C

    Different flavoured shakes

    Hiya everyone, I've read a few posts where people have played around with the flavours of their shakes and have discovered different ones! For example, 1/2 fruits of the forest and 1/2 chocolate supposedly is nice. If you have any others feel free to leave the ideas in the comments below!
  5. C

    Why are bars not allowed until Week 3 on SS?

    Hiya everyone. I was just wondering, why bars are not allowed until you've done two weeks on SS products? Also, if a small cheat :/ was had on day 13, would that mean I'd have to do two more 'solid, 100%' weeks on SS before I was allowed the bars? Thanks in advance! :-)
  6. Lotty94

    Step 1 Sole Source Day 17

    This is my third week on the CWP, I lost 11 pounds in the first two weeks which I was really happy about. Since the first week it has been alot easier my cravings and hunger has decreased alot and I really enjoy the shakes and some of the soups, I weighed myself today and saw that I've put a...
  7. LucyAnn29

    CWP Motivation

    hi guys been on CWP for 17days now and I'm in week 3 with a 10 pound loss so far! This weather is so beautiful however I'm really unsure how much water I should Be drinking if it's hot... I'm on 4 litres now. Also does anyone struggle with 3 shakes? It's now half 9 and I need to still have my...
  8. K

    Cambridge for the WIN!

    Hi there! Am just starting out on Cambridge! On Week 2- after years of being a WW addict I had to admit 9 stone was going to require more patience than I had to stick with it! I tipped the scales at 18st 12.5 lbs 12 days ago. That was a horrible realisation- but my consultant was so kind. At...
  9. K

    Kammies 2017 weight loss diary

    Hi All, Am using this as a daily diary to what i hope will keep me on track. Having allowed myself to gain loads in the last 3 years and having tried a few different things in the last year to no avail. I'm starting this plan. Errr started last Tuesday with a starting weight of 15st 4lbs.. I'm...
  10. J

    Step 1 Sole Source JANNE'S DIARY

    Dear all, Firstly, I would like to wish everyone a MERRY CHRISTMAS & A HAPPY NEW YEAR. My name is Janne, 27 years old, residing in Singapore. On 1 December 2016, I started on Cambridge Weight Plan (Step 3). Within two weeks, I have lost about seven kilograms, which is an achievement. Step 3...
  11. Cherry Lawman

    Cambridge Diet Christmas Challenge

    hi would anyone like to do a Christmas challenge starting from this weeks weigh in to December 19th ? I hope someone will join me seems kind a quiet on here. I started CWP today though have been on another vlcd lost 4 stone My goal is to be by Dec 19th 21 lbs lighter So from Monday 3rd Oct...
  12. F

    Any newbies starting out?

    Hi I've done my first week on the Cambridge weight plan and wanted to get a new thread going. Has anyone just started or anyone still going strong that wants to share. My official weigh in is on Thursday but I think I have lost around 11lbs in the first week. Pretty pleased with that!
  13. K

    Hair loss

    Hi, I've lost 3 stone with CWP and have now stopped as my hair is falling out. Can anyone else tell me if they had this how long it lasted for? I'm so worried as so much is coming out! Thanks x