Discussion in 'Syn Values' started by snowqueen, 27 May 2014.
Do you need to use your 5-15 syns daily or can you save them for a big treat at the end of week?
I use between 5-8 syns a day, last few weeks I had little syns and little losses the week just gone I used all my syns and lost 2 1/2 lb , I used them by using what I use a day then I calvulated what was left and used them Sunday and Monday. I don't have little 'treats' I don't drink either so I had chocolate xxx
Well done on your weight loss. IM not a drinker either but i love a chip sambo with ketchup. I was thinking maybe i could have this once a month. At the moment im using maybe 8/9 syns a day. At 8pm i like a cup of tea with a custard cream so that's where my syns are going and a strawberry low fat yogurt during the day.
Thank you, I use my syns at lunch and sometimes for my main meals I'm sure you will find what works for you x
My consultant doesnt reccomend saving your syns, and ive had bigger loses the weeks ive used all my syns than the weeks ive only had a few, dont know why lol
Have found that too x
Thanks. Think ill just stick to the plan and the days i want an extra special treat ill just eat loads of sulerfree foods
My consultant says not to deprive yourself if your body wants it,it wants it I was so annoyed the other day my body craved bread I have celiac disease (I have to eat gluten free :/) but nothing worked in the end I gave in I paid for it but no more craving bread these things just happened x
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