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5-15syns

Discussion in 'Syn Values' started by snowqueen, 27 May 2014 Social URL.

  1. snowqueen

    snowqueen Full Member

    Do you need to use your 5-15 syns daily or can you save them for a big treat at the end of week?
     
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  3. Sp33dybabycakes

    Sp33dybabycakes Full Member

    I use between 5-8 syns a day, last few weeks I had little syns and little losses the week just gone I used all my syns and lost 2 1/2 lb :) , I used them by using what I use a day then I calvulated what was left and used them Sunday and Monday. I don't have little 'treats' I don't drink either so I had chocolate xxx
     
  4. snowqueen

    snowqueen Full Member

    Well done on your weight loss. IM not a drinker either but i love a chip sambo with ketchup. I was thinking maybe i could have this once a month. At the moment im using maybe 8/9 syns a day. At 8pm i like a cup of tea with a custard cream so that's where my syns are going and a strawberry low fat yogurt during the day.
     
  5. Sp33dybabycakes

    Sp33dybabycakes Full Member

    Thank you, I use my syns at lunch and sometimes for my main meals :) I'm sure you will find what works for you x
     
  6. My consultant doesnt reccomend saving your syns, and ive had bigger loses the weeks ive used all my syns than the weeks ive only had a few, dont know why lol
     
  7. Sp33dybabycakes

    Sp33dybabycakes Full Member

    Have found that too x
     
  8. snowqueen

    snowqueen Full Member

    Thanks. Think ill just stick to the plan and the days i want an extra special treat ill just eat loads of sulerfree foods
     
  9. Sp33dybabycakes

    Sp33dybabycakes Full Member

    My consultant says not to deprive yourself if your body wants it,it wants it I was so annoyed the other day my body craved bread I have celiac disease (I have to eat gluten free :/) but nothing worked in the end I gave in I paid for it but no more craving bread these things just happened x
     

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