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5 a day

coops

Full Member
S: 22st1lb C: 22st1lb G: 20st0lb BMI: 48.4 Loss: 0st0lb(0%)
#2
Hi kazzy, didn't even think of 5 a day till you just posted:rolleyes: I try to have fruit/salad veg for my snacks and some kind of veg with every evening meal but doesn't work out as 5 a day. will be interesting to see how others manage it
 
S: 21st0lb C: 21st0lb G: 17st0lb BMI: 43.4 Loss: 0st0lb(0%)
#3
Yes I'm the same, I never hit the 5 a day mark either. Usually have fruit for snacks and salad or veg as a side dish with my main meal.
 

RachelN76

Full Member
S: 13st4lb C: 10st6lb G: 8st0lb BMI: 29.5 Loss: 2st12lb(21.51%)
#4
I'm vegetarian, and I don't really manage it either.
I have fruit for 2 snacks (crisps for the other), and veggies with my main meal, but I usually only hit 4 a day.

I just figure that my health will improve more by losing weight than eating vegetables. When I'm at my target weight, then I'll worry more about eating enough veggies.
 




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