TeresaTT
Full Member
I've recently started exercising a lot more as I'm getting near to target and I don't want to take forever to lose the last few pounds and I also want to be fit. I'm also very much aware now of making sure that I lose body fat and maintain and even increase my muscle.
There is a lot of advice around about the benefits of eating every three hours throughout the day to maintain regular blood sugar levels and insulin. This helps with fat burning and maintaining muscle mass.
I'm wondering whether this can be fitted in to SW. I'd like to eat four or five smaller meals a day instead of three larger ones. As long as I follow SW rules for each meal, I don't see how it can be a problem. I'll still eat my 1/3 superfree and only eat to satisfaction.
All SW meal planners show three meals a day but that might be because it's very difficult to have more than three meals a day. In fact there are quite a few people who can only manage two.
There is a lot of advice around about the benefits of eating every three hours throughout the day to maintain regular blood sugar levels and insulin. This helps with fat burning and maintaining muscle mass.
I'm wondering whether this can be fitted in to SW. I'd like to eat four or five smaller meals a day instead of three larger ones. As long as I follow SW rules for each meal, I don't see how it can be a problem. I'll still eat my 1/3 superfree and only eat to satisfaction.
All SW meal planners show three meals a day but that might be because it's very difficult to have more than three meals a day. In fact there are quite a few people who can only manage two.