50% less fat colslaw, Colmans BBQ chicken swekers mix

Discussion in 'Syn Values' started by xxkimjxx, 15 August 2011 Social URL.

  1. xxkimjxx

    xxkimjxx Full Member

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    Can anyone help with the above syn values??

    I had 2 tbsp of colslaw 50% less fat (asda) and 1/4 packet of colmans bbq chicken seasoning.

    Many thanks in advance
     
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  3. LittleFlutterby

    LittleFlutterby Fluffy lil flutterby :)

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    I don't know if its the same thing....but:

    Creamy Coleslaw, Reduced Fat, 100g- 4 1/2 syns on all plans
    Hunters BBQ Chicken Recipe Mix, dried, 45g sachet- 7 1/2 on all plans

    Hope this helps :)
     
  4. ermintrude

    ermintrude Gold Member

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    I cant find the 50% less fat one on ASDA but myfitnesspal says the nutrition is: 130kcal, fat 11, carbs 5, protein 1 - if that's correct it's 5 Syns per 100g.
     
  5. xxkimjxx

    xxkimjxx Full Member

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    Thank you both :)
     
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