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50% less fat colslaw, Colmans BBQ chicken swekers mix

LittleFlutterby

Fluffy lil flutterby :)
#2
I don't know if its the same thing....but:

Creamy Coleslaw, Reduced Fat, 100g- 4 1/2 syns on all plans
Hunters BBQ Chicken Recipe Mix, dried, 45g sachet- 7 1/2 on all plans

Hope this helps :)
 
#3
I cant find the 50% less fat one on ASDA but myfitnesspal says the nutrition is: 130kcal, fat 11, carbs 5, protein 1 - if that's correct it's 5 Syns per 100g.
 


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