50% less fat colslaw, Colmans BBQ chicken swekers mix

[xxkimjxx]

Can anyone help with the above syn values??

I had 2 tbsp of colslaw 50% less fat (asda) and 1/4 packet of colmans bbq chicken seasoning.

Many thanks in advance

 

[LittleFlutterby]

I don't know if its the same thing....but:

Creamy Coleslaw, Reduced Fat, 100g- 4 1/2 syns on all plans
Hunters BBQ Chicken Recipe Mix, dried, 45g sachet- 7 1/2 on all plans

Hope this helps

 

[ermintrude]

I cant find the 50% less fat one on ASDA but myfitnesspal says the nutrition is: 130kcal, fat 11, carbs 5, protein 1 - if that's correct it's 5 Syns per 100g.

 

[xxkimjxx]

Thank you both