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60g of Special K

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#2
on asda site it's got that 30g of special k red berries with 125ml of semi-skimmed milk is 171cals and 1.5sat fat... which is 3 points, knowing that the milk is 1.5 points, must mean 30gs of special k red berries is 1.5 points, therefore for 60gs it's 3 points :)
 


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