7 syn queries!

[Rhi99]

Hi can anyone help with the below 7 syn values?

1. Fruit Factory fruit strings/ stars
2. Sainsburys sugar free marshmallows (75g)
3. stock cubes - free or 0.5 each?
4. Mike and Ike jelly beans (55g)
5. Standard sugar free ice pops small (100ml = 1 calorie)
6. Sainsbury's Minestrone soup 400g
typical values per 100g
33 kcal
protein 1.1g
carb 6.3g
sugars 0.6g
starch 5.7g
Fat 0.4g
sats 0
fibre 0.9g
0.9g
salt 0.48g
sodium 0.19g
7. Sainsbury's Chicken noodle soup 400g
typical values per 100g
27 kcal
protein 1.2g
carb 5.0g
sugars 1.4g
starch 3.6g
Fat 0.2g
sats 0
fibre 0.3g
salt 0.3g
sodium 0.12g
8. Slim-Fast Snack Sour Cream & Chive Flavour Pretzels (23g)
Nutrition
nutrient per 100g per 23g (bag)
Energy kCal 416 kCal 96 kCal
Energy kJ 1,757 kJ 404 kJ
Protein 9.5 g 2.2 g
Carbohydrate 75.2 g 17.3 g
of which sugars 4.9 g 1.1 g
Fat 8.6 g 1.9 g
of which saturates 0.8 g 0.2 g
Fibre 3.4 g 0.8 g
Sodium 0.6 g 0.1 g

Thanks!!

 

[Louise24]

Here you go....

Marshmallows per 28g so times by about 3 for 75g:

Basic/Non Branded Foods Sweets, basic, Marshmallows 28g

4½ Syns on Extra Easy

Original 4½ Syns

Green 4½ Syns
​

 

[Louise24]

Sainsbury's Chunky Minestrone Soup, canned 400g can[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

7½ Syns on Extra Easy

Original 7½ Syns

Green 7½ Syns [/FONT]
​

[/FONT]

 

[Rhi99]

Thanks so much for your help but the marshmallows are the sugar free ones and the soup isn't the chunky one. Does this make any difference?

thanks