Hi,

I think I know all the food included with the 790 plan but does anyone know what herbs and spices can be used?
Also can we use lemon or lime juice?
Can mustard be used?
Can we add any vlc sauces to salad?

 

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Hi I'm not sure of the right answer. I can just tell you what I do...I use basically any dried herbs and spices. I don't use lemon cause i think it can knock some people out of ketosis. I use a small amount of VLC vinigarette dressing on salad... not sure if it's strictly allowed but seem to be ok on it. I was wondering about mustard myself....so that one I don't know.

Like I say I could be telling you wrong but I've had no problems this way...

 

Morning girls.,

I make up a small garlic and herb dressing, which is one clove garlic mashed with some favourite herbs, no salt and I use a touch of balsalmic vinegar (coz we can't have olive oil) and then some mild vinegar (not the full malt) and a touch of water blitz it (I use my hand held smoothie mixer).

I would keep tasting it just to be sure it is what you like, then I use about 5ml on my salad leaves.

I suppose you could use mustard if it was part of a dressing just look at the lable and see the carb and sugar analysis.

I wouldn't hurt to use a wholegrain mustard, would it???