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810 Allowance


Trying to stay healthy!
Here you go Linda -

250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2 % fat)175g Chicken breast without skin/fat175g Turkey breast without skin/fat275g white fish e.g cod, haddock260g canned tuna in water190g fresh tuna steak275g quorn pieces/mince

S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
Thank you, not sure what happened to mine and have heard there is a new one coming out so dont want to buy an old one..... lol

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