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810 Allowance

Discussion in 'CD 1000-maintenance' started by Greeneyes11, 8 February 2010 Social URL.

  1. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Awww guess what, I have lost my yellow CD book... can someone tell me what I am allowed on 810 please....

    Thank you.
     
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  3. LellyCD

    LellyCD Trying to stay healthy!

    Posts:
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    118
    Here you go Linda -

    250g plain cottage cheese (5% fat)
    325g reduced fat cottage cheese (less than 2 % fat)175g Chicken breast without skin/fat175g Turkey breast without skin/fat275g white fish e.g cod, haddock260g canned tuna in water190g fresh tuna steak275g quorn pieces/mince

    Enjoy
    x
     
  4. Greeneyes11

    Greeneyes11 Gold Member

    Posts:
    3,107
    Likes Received:
    64
    Start Weight:
    12st8lb
    Current Weight:
    12st7lb
    Goal Weight:
    9st12lb
    Lost(%):
    0st1lb(0.57%)
    Diet:
    JUDDD
    Thank you, not sure what happened to mine and have heard there is a new one coming out so dont want to buy an old one..... lol
     
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