Slow Motion Run Club

Hope you slept well. It's a battle here between trying to stay cool with the window open, and the seagulls!
 
Comfortably hit my goal this morning with a 56:44 in the 10k. Felt like a very good run and the cooler temperatures helped a lot!

Got a rest now until Parkrun, but I'm going to do some bouldering to get a bit of strength work in.
 
I just had my hair done. Do I am using it as an excuse to rest tomorrow, before the rugby festival! Otherwise, I have to wash my hair and ruin her amazing blow dry! I never style my hair myself, so will make it last!
 
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